Lexington Tennis Club -- Genesis Health Clubs
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Lexington Tennis Club -- Genesis Health Clubs
Often considered to be one of the gateway hip and lower-back openers, Triangle is a twist and a fold all rolled into one pose. I call it a "Centaur Pose" because the bottom body is facing one way (down, see the point of the top hip pointed down?) while the top body is pointing sideways (see the chest parallel to the mirror?) and even up (see the face in profile and how the hand is pointed?) Getting all the pieces in the right place? That takes PRACTICE!
Come join us at Genesis to learn more about how these kinds of activities can help you live healthier and get you into better shape.