Think of your HVAC system like a car. If you never change the oil or check the brakes, sooner or later, something will break down—and fixing it will cost a lot more than routine maintenance would ha...(continue)
Often considered to be one of the gateway hip and lower-back openers, Triangle is a twist and a fold all rolled into one pose. I call it a "Centaur Pose" because the bottom body is facing one way (dow...(continue)