Kenny is an author, certified fitness instructor, Qigong practitioner and an accomplished martial artist.
Whether your goal is to burn fat, get fit or build strength one thing for certain is challenging muscles; invigorating kinetic feedback and oxygenating the blood while getting range of motion are all part of experiencing a full-body workout. Muscle building and fat burning exercises share a few things in common: simultaneous muscle activation, multiple joint exercises and full use of the body.